Video: Women’s Team USA Shows Its Best at 400M Free Relay - USA Swimming

Lia Neal puts up a fight in second place finish to Missy Franklin in the 200 free at Pac-12 Women’s Championship. - Swim Swam

While nobody lit the pool on fire with any incredibly fast times, the California Golden Bears and Stanford Cardinal gave the fans at Stanford’s Avery Aquatics Center plenty to cheer about. - Swim Swam

The recruiting trips of Missy Franklin have been under a tight telescope this fall, but her fellow class of 2013 Olympian Lia Neal has flown relatively under-the-radar, but she begins her official trips this weekend in Southern California with Dave Salo’s USC Trojans. - Swim Swam